Affordable Qi Gong Class in Stoke Newington, London
Come to our Qi Gong class, every Thursday evening from 8pm to 9.15pm. The cost of the class is on a sliding scale from £5 to £10 – you pay what you can afford from the scale.
Health Qi Gong, 養生氣功, is a health cultivating breathing exercise to strengthen internal organs to increase oxygen intake and improve blood circulation efficiency.
Sam is a qualified Qi Gong and Tai Chi instructor and also Chinese medicine practitioner.
Students will learn all movements in great detail and their related medical principles including Yin Yang 陰陽, 5 Elements 五行 and Organs 臟腑 theories.
Please view the videos below for an example of the routines you will learn:
Eight Silk Brocade 八段錦
Five Animal Folics 五禽戲
Changing Tendon Cannon 易筋経
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